4. Start using an ab wheel roller. Ab wheel rollouts are the most effective abdominal exercise known to man. This is because of the way they force your deep core muscles to contract intensively and work together as a whole group. No other core exercise does this as effectively. But using an ab roller is DIFFICULT.

The amount of time required for you to get a six-pack depends on where you’re starting. Weight loss generally occurs at 1-2 pounds per week. For a woman in the 25-30% body fat range and a man in the 15-20% body fat range, it would likely take 3-6 months of consistent training to get a six-pack, as a general estimate.

Youtubers be like: Exciting news: You get a six pack in six weeks, all you gotta do is squeeze this 6 month workout in these 6 weeks and each workout that should take upto an hour (normally) should be done in only 15 minutes a day! Because somehow magic youtuber logic
How to Get Six-Pack Abdominals in Three Months. Weight Management. The Abs Diet for Breakfast. Move 1: Bicycle. Lie face up on the floor. Place your fingertips on the back of your head. Engage your ab muscles and bring your knees to a 45-degree angle. Lift your shoulder blades off the floor. If you’re currently at 30% body fat, getting a six pack is not possible in 3 weeks regardless what those supposed ‘fitness pros’ say. You probably already knew that. But hold on… I’ve got three pieces of encouraging news for you too: You can actually get six pack abs to show at much higher body fat levels than you might have thought. . 481 480 87 299 326 130 365 142

can you get a six pack in 6 weeks